Do you wonder what your community does to be kind to each other? Help each other? Show Acts of Kindness? Look at what other communities are doing, and see how you can support yours in innovative and useful ways.

Saturday, June 19, 2010

The Importance of Walking, Glutes Workout, and Meditation from EYB

On this Episode of Empower Your Body
1) the Importance of a daily walk
2) Great Butt ( Gluteus Maximus) workout
3) Benefits of Meditation

For more information visit Empower Your Body

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